Experience the healing powers of meditative yoga in the spiritual setting and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we connect our movements with our breath and cultivate strength, flexibility, and relaxation in regular Hatha-style yoga classes. Heather English, RYT 200-hour certified Yoga Alliance instructor, offers gentle yoga for beginners every Monday and Thursday. 9:30 am and 5:30 pm are gentle yoga and 10:45 am is chair yoga. People of all fitness levels and abilities are encouraged to attend whenever possible. Heather began practicing yoga for the mental health benefits and became a yoga teacher to share these amazing benefits with others. She is inspired by the potential a regular yoga practice has to impact so many areas of life. In fact, it was her yoga training that motivated her to take up crafting as a career, share her crafting with others, and regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Cost is $120 for an eleven-card, $72 for a six-card, or $15 for a private lesson, one stamp per session. Registration for each session must be made at least two hours before class begins. For more information or to register, contact Heather at [email protected] or 319-389-1463.
